Welcome to Women N FTness
Women N FTness is the 1st NFT project providing 12 months of fitness, nutrition and mental health programs for women of all shapes, sizes, ages and abilities with lifetime access to our App.
Healthy Mind. Healthy Body. Healthy Art.
Membership is an ASSET not an EXPENSE!
What is Women N FTness?
Women N FTness is an NFT project run by fitness professionals with over 30 years experience in the industry, providing fitness, nutrition and mental health programs.
Women N FTness aims to educate women that you don’t need a perfect lifestyle to achieve the results you want. It’s just about being a better version of yourself.
By owning a Women N FTness NFT you will get access to:
• Tailored gym and home workout plans for every fitness level
• Follow along fitness sessions from a WNF Personal Trainer
• Customised meal plans catering for all food requirements
• Over 100 recipes with cooking instructions and macronutrient breakdown
• Mental health educational seminars and support form qualified coaches
• Monthly progress checks from your Women N FTness coach
• Daily support from the Women N FTness team
• Interactive community on the app with fellow Women N FTness members
• Lifetime access to the App content listed above and community chat room
• Monthly Web3/NFT seminars from expert educators
• The Women N FTness NFT costs £359 GBP, but by getting on our healthy list you can receive 20% off so it costs only £299
Healthy List
How do I get a Healthy List spot?
Take part and commit to the challenge
Feel better than you did before the challenge
Post your update in the Discord community
Get your membership card and get on our healthy list to guarantee a 20% discount on your Women N FTness NFT
Who are we?
Our Vision
We want to positively impact the lives of 1,000,000 women across the world through our online health, fitness & wellbeing programs.
Our Mission
We aim to deliver tremendous value for our clients, helping them achieve their goals in an achievable and sustainable way.
Our Programs
Our online programs provide quality and affordable, health, fitness and wellbeing solutions that positively impact their lives.
We have five core values at Women N FTness:
To deliver our programs with integrity; we believe in what we do
To demonstrate our passion for health, fitness and wellbeing
To develop trust in relationships with our NFT holders
To treat our clients with empathy
To leave every client in a better place than when we met them
We have five core values at Women N FTness:
To deliver our programs with integrity; we believe in what we do
To demonstrate our passion for health, fitness and wellbeing
To develop trust in relationships with our NFT holders
To treat our clients with empathy
To leave every client in a better place than when we met them
We have five core values at Women N FTness:
To deliver our programs with integrity; we believe in what we do
To demonstrate our passion for health, fitness and wellbeing
To develop trust in relationships with our NFT holders
To treat our clients with empathy
To leave every client in a better place than when we met them
Our Team
Oliver Berquez
Founder
Oliver is a highly motivated, passionate & driven coach. He holds world renowned qualifications in fitness and nutrition, a full diploma with Premier Global and Precision Nutrition. He has worked with thousands of clients over the last 10 years and has successfully worked with Sport England on female only programs for the last 6 years.
His background was in professional sport, where he was a footballer for 19 years winning league titles for previous clubs & playing over 750 senior matches. What the years of playing sport taught him was you need to be dedicated, work extremely hard & perform in a team culture.
Everything he’s learned, studied, practiced & achieved to date is the springboard to creating Women N FTness & it's his passion and purpose to continue to inspire & support every coach/client/company he works with to be the best they can be.
Sandra Suy
Artist
Born and currently living in Barcelona, Sandra has been working as a freelance illustrator since 2007.
She studied fashion design in Barcelona and after years working in different disciplines such as graphic design, textile print design, and illustration it finally became her profession. She has been in the NFT space since 2022.
She feels fortunate to have worked with many clients and publications during these years, mainly related to fashion, beauty and lifestyle.
Some of them are:
Chloé, Tiffany, Cartier, Shiseido, Zara, Vogue, Harper's Bazaar, L'Oreal, VanCleef & Arpels, Triumph Glamour, Missoni, Pinko, Diesel, Daily Telegraph, H&M.
Jessica Workman
Head Coach
Jess is a highly motivated and determined person who strives to learn and grow in everything she does.
Holding a continued passion in taking an holistic approach to life(Caring for your mind , body and spirit) she is able to support others to achieve their goals.
Being a digital nomad - traveling the world whilst working from a young age , experiencing different cultures and meeting extraordinary people has furthered her love for the world we live in and the people in it. She has worked in the health and fitness industry for around 8 years now in places such as England , California and Costa Rica.
Jess embodies wellness in her everyday life and feels most grounded when in nature. She has a particular draw to the ocean, being a bit of a hippy at heart with surfing being a big passion of hers.
Jess has been an avid sports player all her life in both solo and team sports. Now holding world renowned qualifications as a Personal trainer, yoga instructor, precision nutrition certified health coach and spin instructor.
She has worked independently as well as in private and public sectors including supporting “Blitzfitme” on projects with “Sport England”. Jess considers it to be a great privilege to come alongside others in their individual journey and feels honored to do so now with Women N FTness.
Ouma Cazaril
Mental Health Coach
Ouma is a Registered Mental Health Nurse from London, UK who is working to promote wellbeing in the NFT space. Ouma has worked in Mental Health services for 5 years and joined the NFT space in January 2022. She is running wellbeing events to share her knowledge and support people to build wellbeing skills and strategies specific to the NFT space.
Ouma's events consist of her sharing her knowledge on promoting physical and emotional wellbeing as well as supporting the community with specific issues in the NFT space such as sleep hygiene, managing the fear of missing out, work life balance and dealing with frustrations.
Ouma also asks her communities what topics they would like her to teach on such as her top tips from clinical practice on anxiety, depression, emotional regulation, how to build self esteem, how to support someone with their mental health, how to support oneself emotionally after a relationship breakdown... these are just some of the topics Ouma has previously presented on.
Ouma has 5 years of clinical experience within inpatient and community settings where she supported the treatment of acute mental health issues such as psychosis, PTSD, anxiety, depression, OCD, eating disorders, emotional dysregulation, ADHD and autism with associated mental illness or mental illness associated with physical, neurological and developmental disorders.
Ouma strives to keep her events interactive to provide the space for people to talk and also ask questions about issues they need advice and support with.
Joe Mazerolle
Coach
Joe is a highly motivated and dedicated coach. Joe holds a Btec in Teamwork and Personal Development and a Level 3 Foundation Diploma in sports coaching and development meaning that his knowledge and passion for coaching is huge. Joe’s background comes from an ordinary child who loved sport and wanting to take the coaching side further, from playing rugby from toddler age to highschool and football throughout his highschool years Joe started to develop his love for coaching and began his career by studying it further. After years of competing in team based and individual sports he has learnt that hard work, dedication, commitment and teamwork are key elements to developing skills within sport and coaching.
Jacob Ashby
Coach
Jacob is a conscientious and enthusiastic coach who is willing to give his all to support people in the fitness industry. He holds a fitness instructing Level 2 qualification and is currently working towards a Level 3 personal training qualification to pursue a future in one-to- one personal training sessions along with online coaching.
His background has started from hypertrophy training since the age of 16 which began from low self-esteem and body confidence. Being someone who has suffered from an eating disorder, these goals haven’t always been a steady road which is why he has recognised over the years that it takes time, dedication and consistency! Jacob hopes to inspire others that they are not alone and that if he has overcome an eating disorder, anyone can conquer anything if they put their mind to it.
Through gaining knowledge through my research around fitness and nutrition, it has led him to set up a business through BlitzFitMe. That has given me a solid foundation to work upon and he is very keen to give his upmost best to give full support to anyone in his network, providing them with solid advice and being loyal.
Soooz
Ambassador
Soooz has been a personal trainer since 2000, a massage therapist since 2006, and into crypto and all things web3 since 2019.
Her passions are hiking, biking and snowboarding in the beautiful mountains of Colorado.
As a NFT junkie, she is a Community curator at The Hug, an advisor for Take Up Space and GenXNFT. She is super excited to be an Ambassador for Women N FTness where she can combine her knowledge of health & wellness with her passion for Web3.
Kara Hogle
Ambassador
Kara Hogle, MPH is a health coach, entrepreneur, digital nomad and web3 lover. When she’s not traveling the world you can find her helping her clients reach their health goals through her online health coaching business. She has a deep passion for health and wellness, over 8 years working in the health field at institutions, like Mayo Clinic and The University of Florida, and is an advocate for teaching others that living healthy can be simple and manageable. Her NFT journey has led her to become a Community Curator for The HUG and a moderator for the VeeGinaz discord."
Shaikha Desiserio
Ambassador
Shaikha commonly known as WomenInNFT.eth on web3 is an ICT consultant in real life. With passion for tech, she believes that blockchain is the next evolution of the technology. For the last 5years, she has been in the crypto flipping coins and with the birth of NFTs has been more exciting as she had huge involvement with mostly womenled projects. She’s the founder of @Arkblockstudios the bridge between real life architecture in the metaverse. She is also involved in amplifying kids voice in the web3 and is the momanager of @kidsinnft. She’s the design lead for @wowpixies and a community curator at @thehugsxyz, a pure demonstration of a real life degen.
Jelly Meharenna
Ambassador
Jelly is a soul & self-growth junkie that believes healing yourself can help heal the world around you. Already with a BA in Psychology, Jelly is currently wrapping up her courses to become a Certified Transformational Nutrition Coach, with an emphasis on Diabetes and Holistic Health.
She already embodies wellness in her everyday life and enjoys sharing her knowledge with those around her. If she’s not online, you can usually find Jelly grounding herself in nature, whipping up a yummy nutritious meal, lifting weights, reading a book or being present with her hubs & their two pets.
Jelly’s excited for the future of Web3 and can’t wait to bring more people into the space while also encouraging them to make healthier choices.
Emma Ockelford
Ambassador
Emma is a motivated, passionate person who is driven by improving outcomes for people. She lives in the East of England with her partner and 2 children, and enjoys running and exploring the local area on walks.
Currently Emma works with public sector organisations to focus on improving outcomes for the people they support. For over 10 years she has worked with local authorities across the UK in adults and children’s services, as well as working with NHS organisations, schools, private providers, and voluntary sector organisations. She has recently expanded her consultancy services to include exploring the role of Web 3.0 within public services.
Emma is an NFT enthusiast! She is excited about the opportunity NFTs bring people through utilities, connectivity, community aspects, and as a source of funding, among so many other things. Emma is therefore thrilled to be an ambassador for Women N FTness.
This will not only enable her to bring elements of her work in health and care into Web 3.0, but it will also help onboard other people into the space whilst supporting them to achieve their health and wellbeing goals.
Kelly O’Hara
Ambassador
Kelly is extremely passionate about health and fitness. She has always been involved in the fitness community throughout her life and is excited to share her knowledge with others. Kelly resides in Upstate, NY, on a small family farm. She has a beautiful 8 year old daughter and believes that it is so important to start teaching healthy habits to kids at a young age. You will often find Kelly out on long walks with her dogs. She is an absolute animal lover.
Kelly entered the NFT space in the Summer of 2021 and has been continuing to learn ever since. She is passionate about the Web 3 space and believes it is going to change the World.
She has spent the past 20 years in Public Service and is looking forward to bringing her knowledge and experience into the Web 3 space.
Kelly strives to empower those around her to live a healthy lifestyle! Her passions are weight training, hiking, photography and spending quality time with her family.
Louis Websdale
Dev Technician
Louis helps small (and big) business owners get their messages out there through video and websites.
With the world turned upside down by the COVID-19 pandemic, he started up his digital marketing agency at the start of 2021. Since then, he has helped business owners who are either launching their new idea, have a website that needs a refresh or want to create more video content to achieve better results on social media.
Program
• Tailored gym and home workout plans for every fitness level
• Follow along fitness sessions from a WNF Personal Trainer
• Customised meal plans catering for all food requirements
• Over 100 recipes with cooking instructions and macronutrient breakdown
• Mental health educational seminars and support from qualified coaches
• Monthly progress checks from your Women N FTness coach
• Daily support from the Women N FTness team
• Interactive community on the app with fellow Women N FTness members
• Lifetime access to the App content listed above and community chat room
• Monthly Web3/NFT seminars from expert educators
Fitness
We offer home and gym workout plans, with and without equipment, so you can work out at the location of your choice. You will also have the opportunity to ask questions to the Women N FTness coaches if you have any queries with your program. We will also do a weekly live stream sessions for those wanting coach guidance.
Nutrition
Customised meal plans, nutrition resources and nutritious recipes for busy mums and working professionals, tailored to your taste and budget. All recipes come with a Macronutrient breakdown allowing you to manage your daily calories without having to track them. We will have monthly seminars around key subjects like, emotional eating, eating out strategies and understanding food around the menstrual cycle.
Mental Health
Blogs, infographics and live seminars on managing anxiety, dealing with stress, building confidence, boosting mood and maintaining mental fitness.
Web3 Education
Over the course of the year we will be doing 1 seminar per month deep diving into Web3 and NFT education. We will be bringing in different experts in the industry to talk about topics such as NFTs, sourcing good projects, safe buying, how to succeed in the space etc. This will be really valuable for both experts and beginners.
Interactive Community
Chat room and messaging exclusive for the Women N FTness community, to share ideas, progress updates and daily support and inspiration. Only positivity and good vibes!
Discord
Come and join our free Discord community.
JOIN NOW
The Art
Our art signifies inclusivity!
No matter what shape, size, age, ethnicity and ability level, everyone should have the opportunity to lead a healthy lifestyle and partake in a health and fitness program that is achievable and sustainable for them.
We want this project and art to support that message. It’s about ART that embellishes YOU!
There are 3 stages to our design process;
1- First draft of sketches (pictured)
2- Color added to each design
3- Gym clothing designed for each lady
About the 5 ladies
There are 5 ladies displayed in the art, all different characters and human traits with Women N FTness designed gym clothing. Sandra our Artist studied fashion design and spent 15 years in fashion illustration so we combine her 2 expertise areas – art and fashion to create stylish put on your wall designs.
Each lady likes a different activity/sport and although achieving a healthy lifestyle is an ongoing process, they know with the right support and the right community they can achieve their goals.
Over the coming weeks you will get to know all 5 ladies and their stories and there will be sneak peaks of the artwork being created which we will release to our community.
Extra reward for improving your health…
Once you become a Women N FTness NFT series 1 holder, you can receive a complimentary series 2 NFT by taking action on the app and improving your health through the program.
This is really exciting because you will be able to personalize the NFT to YOU by having the option to choose the ethnicity, body shape, sports pose etc that encompasses your unique self. You will become the Art.
Frequently Asked Questions
12 months of fitness, nutrition and mental health programmes and support through the Women N FTness app:
• Tailored gym and home workout plans for every fitness level
• Follow along fitness sessions from a WNF Personal Trainer
• Customised meal plans catering for all food requirements
• Over 100 recipes with cooking instructions and macronutrient breakdown
• Mental and physical well-being educational seminars
• Monthly progress checks from your Women N FTness coach
• Daily support from the Women N FTness team
• Interactive community on the app with fellow Women N FTness members
• Lifetime access to the App content listed above and community chat room
An NFT, which stands for non-fungible token, is a unique unit of data employing technology that allows digital content—from videos to songs to images—to become logged and authenticated on cryptocurrency blockchains. Once content is logged onto the blockchain, every transaction from transfers to sales is recorded on-chain, creating an easily accessible ledger of provenance and price history.
Our art signifies inclusivity!
No matter what shape, size, age, ethnicity and ability level, everyone should have the opportunity to lead a healthy lifestyle and partake in a health and fitness programme that is achievable and sustainable for them.
We want this project and art to support that message. It’s about ART that embellishes YOU!
There are 5 ladies to choose from, all different characters and human traits with Women N FTness designed gym clothing. Sandra our Artist spent 15 years in fashion design so we combine her 2 expertise areas – art and fashion to create stylish put on your wall designs.
Each lady likes a different activity/sport and although achieving a healthy lifestyle is an ongoing process, they know with the right support and the right community they can achieve their goals.
Over the coming weeks you will get to know all 5 ladies and their stories and they’ll be sneak peaks of the artwork being created which we will release to our community.
You will buy the NFT through our website only www.womennftness.com. Any other links are fake accounts.
Buying your first NFT can feel daunting, but we promise it's as easy as buying a shirt from your favourite online store. We have partnered with Bitski where purchasing your NFT can be made securely with a credit card or Ethereum. If you haven't created a Bitski wallet yet, don't worry! You can create one during your purchase.
In order to purchase a Women N FTness NFT, you will need to set up a Bitski wallet - https://bitski.zendesk.com/hc/en-us/articles/4407246114836-How-do-I-create-a-Bitski-wallet-
The Women N FTness NFT costs £359 GBP, but by getting on our healthy list you can receive 20% off so it costs only £299.
To get onto our healthy list you need to take part in one of our healthy challenges where you will also get a free Women N FTness membership card NFT.
Bitski is the company we are using for our community to purchase and hold your NFTs safely.
Here is a full explanation on what is a Bitski wallet:
https://bitski.zendesk.com/hc/en-us/articles/4406486304148-What-is-the-Bitski-wallet-
Click on this link to go through the simple 7 step process for creating for your Bitski wallet:
https://bitski.zendesk.com/hc/en-us/articles/4407246114836-How-do-I-create-a-Bitski-wallet-
NFTs are minted on ERC-1155 compliant contracts deployed to the Ethereum blockchain. This is the "gold standard" and most widely-supported format for digital collectibles.
No. We will be using a company called Bitski which means you can buy your Women N FTness NFT with a credit card, keeping the process simple and easy to do. No crypto or NFT experience needed. Of course, you can buy your NFT with Ethereum if you prefer.
There won’t be a whitelist, there will be a healthy list where we will be getting you to take healthy action to get on there. Each healthy list spot will guarantee your Women N FTness NFT and a $100 discount.
There will be 1 healthy list challenge every 2 weeks starting Monday 8th August, to take part in. With only 3000 NFTs available, healthy list spots will be available on 1st come 1st serve, to those that take part in the healthy challenges.
There will be a slow mint from Friday 7th October-Thursday 13th October for the healthy list members to mint their NFT.
After this date any un-minted NFTs will be open to the public for 3 days from Friday 14th-Sunday 16th October.
Primary sales of Women N FTness NFTs will be on womennftness.com and then they will appear on secondary marketplaces like OpenSea for resale purchase.
Yes. Women N FTness NFTs can be resold on NFT marketplaces such as OpenSea. If a Women N FTness NFT is resold there will be a 10% royalty fee to Women N FTness.
We have the open community to anyone on Discord where you can ask questions to the Women N FTness team and interact with fellow members. We will run content on a weekly basis to support you throughout your fitness journey.
Once you become an NFT holder, you will become a part of the Women N FTness community on our app, where you can talk with other NFT holders and get full support from the Women N FTness team.
Contact Us
Register your interest to get onto our healthy list.
