Why are you not getting results ?

For me it just comes down to refocusing and reframing.
..
Stop focussing on:
🛑 The perfect diet plan
🛑 The best training programme you can’t keep up
🛑 Quick fixes
🛑 Special supplements
🛑 Other people’s highlight reel
..
Start focussing on:
✅ Building positive habits
✅ Being consistent
✅ Taking action that’s achievable for you
✅ Getting 0.5% better everyday
✅ Being patient
..
Be good not perfect!