Why are you not getting results ?

It’s something I see a lot - people getting frustrated that they are not making progress.

For me it just comes down to refocusing and reframing.
..
Stop focussing on:
🛑 The perfect diet plan
🛑 The best training programme you can’t keep up
🛑 Quick fixes
🛑 Special supplements
🛑 Other people’s highlight reel
..
Start focussing on:
✅ Building positive habits
✅ Being consistent
✅ Taking action that’s achievable for you
✅ Getting 0.5% better everyday
✅ Being patient
..
Be good not perfect!

Women N FTness is the 1st NFT project providing 12 months of fitness, nutrition and mental health programmes for women of all shapes, sizes, ages and abilities.

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Register Your Interest
You must be on our healthy list to be able to purchase your Women N FTness NFT.